Static Versus Dynamic Stretching in Youth Football

Back in the day when you did your warm-up and stretching routine prior to practice your stretching consisted of a stationary routine where you stretched your major muscle groups by leaning, bending, and twisting your body, in a slow controlled  movement to slowly stretch and warm-up each of your major muscle groups. Probably, the team lined up in rows and in your individual spot you did your warm-up. Probably, the team would count out aloud for each individual stretch.

Sound familiar? This type of stretching would be referred to as static stretching and is an old school way of warming up. Simple but effective!

During my youth football coaching days I grew to hate this routine. I found that at the youth football level it was time consuming, became social time, had no flow, and was overall just plain boring. With practice time at a premium I decided to find a way to do change this warm-up. I wanted something that was going to be just as effective, but have more flow, and more importantly, take up the same amount of time consistently each practice.

So curiosity got to me and I decided to find a better way. Of course I started with researching the internet and after endless searching I finally stumbled across dynamic stretching. Now dynamic stretching is a series of agilities done at a controlled pace that is designed to stretch all of your major muscle groups, get the blood flowing through the body, has good flow, limits the fooling around and social time,and accomplishes the same thing as static stretching.

Dynamic stretching is basically agility drills done in a controlled fashion that targets specific muscles. Some of these agilties would be high knees, push-offs, lateral shuffles, carioca, and back-peddles. Each agility would require the football player to conduct each agility for about 15-20 yards at least twice and then do the next agility. When the players are done their dynamic stretching I usually lead them into their conditioning by doing light sprints and slowly ease them into full sprints. I found it to be a much more effective and efficient way to warm-up the team.

Cheers!

Defending the Zone Blocking Scheme

A lot of programs have implemented the zone-blocking scheme as part of their football system at the youth level. Its easy to implement and a very effective football blocking scheme. The philosophy behind the scheme is that the offensive line will block down in unison to the play side and effectively block the defensive linemen in their zone. The offensive line in blocking their zone will work in tandem and look for the double team on the defensive linemen, scoop him, and then one of the offensive linemen will chip off and go down and get one of your linebackers. The idea is to zone block to play side, look for the double team chip to middle-linebacker, maintain and drive your man, all to the play side and the running back will get the hand-off, take some steps to play -side and look for a seam for cut-back while the defence gets "washed down".

It's a very effective scheme versus a 3 man front especially if you don't have a natural nose-tackle.

But how do you defend it?

Well, my experience taught me that against an effective zone blocking scheme I would have to switch into a 4 man front and play either a gap or stack front. In the 4 man gap front, the defensive linemen would align in the gaps and shoot through on the snap; this is an aggressive counter attack that takes away the double team, and penetrates up field making it difficult for the offensive line to get to the linebackers. It creates a more one on one battle for your defensive line and they are taught to get straight up field on the snap and not get "washed down".

The other option is to stack it up, align your four man front straight on covering the OG and OT and leave the center open. On the snap the defensive line are coached up to latch on their man, not get scooped, find and rip to the ball. By latching on their man it takes away the double team chip and leaves your middle linebackers free to flow to the ball.

Both alignments can be effective against the football zone blocking system. I have found that the defensive linemen have preferred the gap alignment more especially when battling a larger offensive line. Either or, it gives you a couple of options to consider when facing a zone blocking scheme in youth football.

Cheers!

Youth Football Defensive Line

Another individual group that gets overlooked at the youth football level a lot of times is the defensive linemen. Most of the time ,they get grouped in with the offensive line, as most youth football programs only have one line coach. As a result they spend most their time learning their blocks and play assignments

Any coach will tell you that you can never have enough offensive linemen. Still, you need to have the ball in order for your offensive line to be out there so you got to get some stops on defence.

The problems begin when they are put in a defensive role. Most of them will not use their hands, will not line up properly, tackle poorly, or will not wrap up their opponent. Some of them have a hard time to make the switch from offence to defence.

Again, it comes down to practice planning and making sure as the football coach that you allot practice time for the defensive line. Let's face it; most small programs play some linemen both ways. It's important that they know what they are doing as much as the offensive linemen. One on one drills in practice are ideal if you are the lone line coach, each player takes a turn on both sides of the ball and gets reps in both a defensive and offensive role. Also after working on blocking fundamentals tell your linemen you're going to switch to block shedding drills after they take a lap.

While they're in their lap, they can think about defence and make the switch mentally. When they arrive back, have your defensive drills ready to go and get right into it. Now they're thinking defence!

Cheers!

Blocking and Wide Recievers

I've seen it a lot over the many years of being a youth football coach. Your wide receiver is an outstanding athlete, can catch and run like the wind, but, he can't block. He'll score touchdowns for you, but cannot throw a block, and when he tries to, gets a holding call or illegal use of the hands penalty.

Why is that?

A lot of youth football coaches especially in their individual group time will spend too much time on catching drills and they avoid fundamentally what the receiver's responsibility is on outside run or downfield blocking.

How many times have you had a big play nullified by a receiver penalty? Or were one block away from taking it to the house and the cornerback runs around your receiver to make the game saving tackle.

Simple solution, work on blocking fundamentals in your allotted group time with your receivers! The pay-off will be the big block that gets the game winning touchdown and the confidence that your receiver gains by being more physical.

Cheers!