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Friday, May 14, 2010

Football Footwork Fundamentals

If you don't implement solid footwork drills and fundamentals as part of your practice plan then you are selling your players short in their football developement. A lot of minor coaches overlook this part of their practice elements but the reality is that they have to be able to move in order to be effectice football players. How many times have you seen a big lineman that looks impressive but cannot move their feet therefore are slow and ineffective. The same can be applied to your athletic wide reciever who cannot plant or cut and unless he is running straight down field is ineffective or covered easily as a result of his poor footwork.

Footwork drills are simple to run and can be implemented very easily in your practice plan. You can do either team footwork drills right after your warm-up or implement your footwork drills as part of your group team work. It does'nt take long maybe 10 minutes per practice. All you need is some cones and some bags.

Always start them off in their stance and on your signal get them moving.

There are lots of drills to choose from when practicing footwork fundamentals. Choose drills by position. For example, your defensive backs would focus a lot on back-peddling with change of direction. Your offensive linemen would focus their footwork fundamentals geared around their first step left, right, angle, etc . Work on your footwork each and every practice and watch your players improve.


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