Football Defensive Linemen Footwork

An effective football defensive line has to be able to move. If they cannot get out of their stance and effectively engage their block and get  to the ball, then your linebackers are in for a very long day on the grid-iron.
 A solid footwork program should be implemented as part of your group time in football practice and it should be done each and every practice for at least 10-15 minutes.The plan should start out having them in their stance and incorporate a lot of body movement and change of direction drills as well as drills where they have to pick up their feet. Practice equipment should include the flat rectangular bags, cones, and a ball. Such movement as high knees over the bags, lateral side steps over the bags, and change of direction drills are  a few examples of what can be done to get that football line moving. As well, throw in some fundamentals such as block shedding as they perform their specific footwork drills where along the way they enagage and disengage a blocker all the while mainatining a low stance and keeping their feet moving. These drills also help with their conditioning. Emphasize snap explosion whereby they get out of their stance fast and agressive.

Cheers!